Do you find that you are getting sick more often? Is getting out of bed a more difficult chore every day? Do you find yourself looking forward to your nap all afternoon? These are common problems we all experience as we get older. The best vitamins for seniors can help us feel healthy and energized once again.
While eating a balanced diet should still be a priority, this is hard to achieve sometimes because of loss of appetite, pickiness, tobacco consumption, poverty, gastrointestinal disorders, and even malabsorption of nutrients. So it can be hard to meet our daily nutritional requirements through diet alone.
What’s worse is that as we get older, we typically take more significant amounts of medication to preserve our health. However, these medications can put extra strain on our body and increase our nutritional requirements.
For example, antihistamines, muscle relaxants, and even some pain medications can cause memory loss.
Some medications can affect the absorption of nutrients in our digestive system, while others speed up the removal of nutrients from our body. So taking one the best vitamins for seniors is crucial for our wellbeing.
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Why Are Vitamins Important?
So how exactly do vitamins affect our health? Well, vitamins are molecules needed by your body to function properly. And your body cannot produce many of the essential vitamins needed every day. But these organic compounds are crucial to sustaining life.
In a nutshell, that is why you need to take vitamins -- especially as you age. So suffice it to say, the best vitamins for seniors are essential for maintaining wellbeing as we get older.
Most of us don't take in the same amount of nutrients and vitamins from our diet as we did when we were younger.
The problem with this fact is that we are more prone to infections and illnesses as we get older. So having a greater risk of health problems, with fewer nutrients available for the body to combat these health problems, is a bad combination for our health.
One such example of health problems we are at higher risk when we age is infections. Fighting off infections requires the production of protective substances by the body. Without the building blocks for forming these defensive compounds, our body is less able to ward off infections.
What Are Vitamins For Seniors?
That fact is why infections are much more likely to cause death in older adults compared to younger members of society.
The best vitamins for seniors cater to our changing needs. They provide the vital nutrients our body needs to maintain our health.
The best vitamins for seniors play a part in repairing tissue, producing new cells, and even help with aging. Vitamins are classified based on their solubility and how they are stored and excreted by your body. Vitamins are either considered fat soluble or water soluble.
Most vitamins dissolve in water, meaning our bodies do not store it. Because our bodies don't save this type of vitamin, it is even more important to replenish them.
Excess water-soluble vitamins are usually disposed of by your body through urine and have only a little chance of accumulating in your body to meet your future requirements. The best vitamins for seniors consider this fact.
One example of a water-soluble vitamin is vitamin B1 (thiamine). This vitamin triggers chemical reactions that are important for the healthy functioning of the body. Its primary function is to convert nutrients into energy. It also supports sugar formation.
When we are older, Vitamin B2 (riboflavin) aids in improving vision and skin conditions. It is also essential for converting tryptophan into niacin, a vital bodily function.
Vitamin B3 (niacin) helps in metabolism and also promotes healthy nerves, and skin. It facilitates normal enzyme function and improves metabolism and digestion as well.
Pyridoxine (vitamin B6) is another water-soluble vitamin that helps with the production of insulin, hemoglobin, and red blood cells. It also aids in protein metabolism. Another vitamin you need is folate (folic acid), which helps with red blood cell formation.
Biotin metabolizes proteins, fats, and carbohydrates from food, while vitamin B12 (cobalamin) is responsible for nervous system maintenance and the production of healthy red blood cells.
Pantothenic acid helps form hormones and aids in metabolism. Lastly, vitamin C (ascorbic acid) is vital for healing wounds, improving immune function, collagen synthesis, and iron absorption.
Unlike water-soluble vitamins, fat-soluble vitamins are absorbed through oil and fat globules. These vitamins are distributed through the body after they travel through the small intestine. Fatty tissue and our liver store fat-soluble vitamins in case the body needs them in the future.
Compared to water-soluble vitamins, fat-soluble vitamins are not easily excreted by the body. This fact explains why excessive intake can cause adverse reactions.
Fat-soluble vitamins include vitamin A, which is vital in bone formation for older people. Vitamin A also plays a significant role in cellular, immune, and intestine function. Another fat-soluble vitamin is vitamin D, which helps develop bone and aids in the absorption and metabolism of calcium and phosphorus.
Vitamin K is significant for seniors because it prevents blood clots and promotes healthy bones. Lastly, vitamin E is a significant antioxidant needed by the body to keep red blood cells in optimal condition and fight dangerous infections.
Why Do Seniors Need Vitamins?
A lot of older people find it hard to stick to a healthy diet. Since the body does not work the same as it once did, adequate nutrition for the seniors becomes even more challenging. Vitamin supplements are the best answer to fill in the gaps in your diet.
The best vitamins for seniors contain the nutritional needs of older adults. Seniors have different needs compared to children, teens, and middle-aged adults.
For example, older people need more vitamin D. This vitamin helps absorb calcium to prevent the development of osteoporosis among women. It also prevents broken bones -- something seniors are prone to experience.
How We Reviewed
To compile this list of the best vitamins for seniors, we took a close look at recommendations from medical professionals, medical websites, retirement homes, and seniors themselves.
We also took into consideration the benefits of various types of vitamins, as well as how many capsules you would be getting for the price.
Best Vitamins For Seniors
Although the best way to obtain vitamins is from consuming food, vitamin supplements are also a valuable source of nutrition. Among the countless options available on the market, the best vitamins for seniors feature varying benefits, quality, and value.
This product is one of the best vitamins for seniors since it dramatically enhances mental agility. As you become older, your cognitive functions suffer. This problem can take the form of memory deterioration or decreased verbal fluency. You might even find it hard to process information.
Folic acid improves common impairments such as Alzheimer’s and hearing loss. Green leafy vegetables such as spinach contain folic acid. It is also present in yeast extract, liver, certain fruits, and fortified cereals.
Older adults need folic acid to generate DNA and new red blood cells. If you lack folic acid, you might be at risk for anemia. This vitamin also helps digest protein. which provides amino acids to regulate your appetite.
Since older adults have lesser appetites, taking folic acid becomes more critical. And 365 Everyday Value Folic Acid is specially formulated to meet stringent quality standards and make seniors healthier. It is also organic and certified vegan and does not contain artificial preservatives, flavors, and colors.
The body produces vitamin D when it comes in contact with sunlight. Nature’s Wonder Vitamin D3 is a great supplement to increase your vitamin intake.
Made with the highest quality ingredients, it helps absorb calcium, which is integral in keeping your bones strong. Without it, seniors may lose essential bone tissue, which can result in muscle weakness, bone pain, or worse, skeletal deformity.
Vitamin D deficiency is more common in seniors because of reduced skin thickness, less exposure to sunlight, and decreased intestinal absorption, among other factors.
A recent study found that people aged 65 to 88 with a deficiency in vitamin D are more likely to have limitations than those who have high vitamin levels. The study showed that 70 percent of seniors suffer from physical limitations and are more prone to develop physical issues in the future.
Because of the association of sun exposure to skin cancer, seniors must rely on other sources such as Nature’s Wonder Vitamin D3 to have a sufficient amount of vitamin D each day. This product can also decrease the risk of cardiovascular problems, diabetes, and some cancers.
Vitamin D is also crucial in improving the bone condition and preventing osteoporosis. It decreases the likelihood of falls that can lead to fractures and can help with mobility as well.
Many seniors develop vitamin B12 deficiency. This commonly overlooked problem can cause health issues since this vitamin is essential for making red blood cells, maintaining proper nerve cell function, and cell metabolism. Vitamin B12 also plays a significant role in bone health.
If forgetfulness, weakness, difficulty in walking, a prickly feeling in the hands and legs, or a change in personality are things that you are dealing with, you might be suffering from a deficiency in vitamin B12. Although these symptoms are mostly associated with aging, taking Jarrow’s Formula Methyl B12 will help eliminate it.
Since vitamin B12 deficiency features the slow progression of symptoms, seniors can be deficient and have barely noticeable manifestations. However, the symptoms will worsen over time.
Many aging adults lack vitamin B12 since the body’s capability to absorb it decreases as you age due to acid and stomach enzyme problems. Seniors also suffer from weakening of the stomach lining.
Medications that decrease stomach acid also contribute to vitamin B12 deficiency. These medications include metformin, which interferes with the absorption of vitamin B12.
The vitamin B12 in this product will do wonders to decrease fatigue and even help with vitality, brain health, and mood. Since it is in methylcobalamin form, it will be retained better by the body.
To remain healthy despite old age, you have to prioritize nutrient absorption. Enzymedia Enzyme Nutrition Women’s 50+ Multivitamin makes way for proper nutrient absorption. It also improves your digestive system by using plant-based and botanical enzymes.
This product contains over 50 enzymes that cover women’s needs. It also contains Thera-blend enzymes to improve the utilization of minerals and vitamins, and support bone, brain, and heart health, as well as give antioxidant support.
This multivitamin is free of dairy, egg, and preservatives. It also does not contain potato, rice, corn, gluten, wheat, soy, salt, sucrose, and artificial colors and flavors.
Taking many pills can be tough to remember. Thankfully, there are many multivitamins on the market that can solve this problem by providing all the vitamins and minerals you need.
Pure Encapsulations O.N.E. Multivitamin is one of the best vitamins for seniors because it gives many vitamins in just one dosage. Not only does it provide vitamins, but it also provides the body with enough minerals, antioxidants for cell protection, and herbs to meet all nutrient requirements.
Since this product has a hypoallergenic formula, it is gentle enough for sensitive seniors.
It also provides a comprehensive profile of bioavailable vitamins, including vitamins A, B, C, D, and E, and folate, which aids in achieving optimum health. It includes a blend of CoQ10, alpha lipoic acid, and many more essential nutrients as well.
Viva Naturals Premium Non-GMO Vitamin C
If you want to be healthy, getting enough vitamin C is something you should ensure. This vitamin greatly aids with cardiovascular function, immune health, and skin elasticity of seniors. This vitamin also helps prevent illnesses.
Seniors are more susceptible to illnesses, such as common colds, cough, and pneumonia. Vitamin C is integral in warding off those diseases by shielding your white blood cells from dangerous free radicals. If ever you get sick, vitamin C speeds up your recovery.
Viva Naturals Premium Non-GMO Vitamin C gives you nothing but the best for your body. Each capsule also contains citrus bioflavonoids in addition to rose hips to provide you with more antioxidants to help fight free radicals easier. This vitamin also helps prevent anemia by helping you absorb the iron in your diet.
Viva Naturals Premium Non-GMO Vitamin C also promotes healthier nail and hair growth. In addition, it is veggie-friendly, making it possible to be taken by vegetarian seniors.
Another multivitamin included on this best vitamins for seniors list is MegaFood Multivitamins. This product is important to support your body with all the nutrients it needs with just one capsule. Also, note that this multivitamin is organic.
A great multivitamin is an essential part of any senior’s healthy lifestyle and fills the gaps in your diet. This product is non-GMO, gluten, residue, dairy, and soy-free, and uses no herbicides and pesticides. It has two variants to meet your needs better.
MegaFood Multivitamins for Men ensures good health even at an old age. It enhances mood, cognition, and vision. It also aids in energy production and cardiovascular health.
This product contains vitamin B and zinc to keep your mind in its peak condition and contains green tea extract and pumpkin seed to help protect your prostate. It is free of magnesium, iron, and calcium.
There is also a Mega Multivitamins specifically for women 57 years old and above.
This product does not contain iron and helps strengthen your bones. It also includes zinc and B vitamins to aid with brain function.
Centrum Silver Multivitamin/Multimineral Supplement
Many seniors do not get their needed vitamins through diet alone. Centrum Silver Multivitamin/Multimineral Supplement is an excellent addition to your regimen, especially if you do not consume vegetables and fruits every day.
There is a variant of this product for men and women.
Formulated for men over 50 years old, the Centrum Silver Men Multivitamin/Multimineral Supplement should be taken with food. It has the complete assortment of essential vitamins, including vitamin D3, magnesium, and vitamin D, to help with muscle function in seniors.
This vitamin also supports the brain, heart, and eye health of men aged 50 years old and above. Known as one of the most complete products you can find, it is also made free of GMO and gluten. It also has a smooth coating so you can take it easy.
This product contains multivitamins targeted towards women over 50 years old. It contains antioxidants for better immune function, as well as B vitamins for energy.
Centrum Silver Women Multivitamin/Multimineral Supplement Tablet features lutein, and vitamins A, C, and E to help with eyesight.
Don’t Forget Your Vitamins
As you age, your body will start needing vitamins more. There are numerous things to consider when looking for the best vitamins for seniors. All vitamins here are formulated to improve your body and cognitive functions.
Nature’s Wonder Vitamin D3 is a fantastic option to add to your diet since it will help strengthen your bones.
However, if you are looking for multivitamins, MegaFood Multivitamins for men and women are an ideal choice to give you all the vitamins you need without the hassle of taking multiple capsules throughout the day.
As with all choices regarding your health, please consult with a physician before adding a vitamin or supplement to your daily routine.
Have your own option for the best vitamins for seniors? We would love to read about it in the comments below!